Posts

INSOMNIA

Image
                                                                 INSOMNIA  What is insomnia? Insomnia is a relatively common sleep disorder that prevents you from getting enough sleep. There are many types of insomnia, including chronic, acute, early, persistent, and behavioral insomnia (BIC). At some point in life, most adults experience some form of short-term insomnia (also known as acute or adaptive insomnia) that lasts for days or weeks. However, some people suffer from chronic insomnia. This means that sleep deprivation lasts for more than a month. According to sleep experts, a good night's sleep is equivalent to 7-8 hours of sleep. People with insomnia usually wake up in the middle of the night, making it difficult to fall asleep or having trouble sleeping. People with insomnia can also fal...
Post a Comment
Read more

SPEAKING TIPS

Image
                                                      TIPS ON SPEAKING FLUENTLY    1 . SHADOWING                          It is a learning technique where you listen to a text in your target language and then speak it aloud at the same time as the native speaker.   2.  SPEED READING                                      This technique of speed reading  helps you to produce the sounds fast and smoothly in your target    language                                                                    ...
Post a Comment
Read more

HEALTHY HABITS TCALM YOUR NERVES BEFORE AN EXAM AND IMPROVE YOUR RESULTS

Image
  NATURALLY CALM YOUR NERVES BEFORE AN EXAM AND IMPROVE YOUR RESULTS HEALTHY HABIT 1                                                                       STUDY IN ADVANCE RATHER THAN CRAMMING Exams and studying are stressful, it`s tempting to cram the night before, in all honesty, that`s what I used to do. But, if you get organized it makes a massive difference! Do plenty of study in advance so you can get proper sleep while you are studying and especially avoid that late night/all night cram before each exam. I`ll be the first to admit, cramming was my study method for years, and honestly, there is value to having everything you need stuffed into your short term memory, but it isn`t the best way. Being organised in advance will help reduce your stress and anxiety simply due to the mental knowledge you have...
Post a Comment
Read more

MEDITATION blog 3

Image
                                                          MEDITATION                                                         What is meditation posture? Meditation posture  is vital  because it  may be  both uncomfortable and distracting  to own  your body slouching or hunching over. When sitting, it’s best  to not  cross your legs or  recline  against the chair  together with your  back. The goal of meditation is  to seek out   that also  place where  you'll be able to   specialize in  yourself  with none  pain or discomfort  going in  the way. So  ensure  you’re doing everything pos...
1 comment
Read more