INSOMNIA
INSOMNIA What is insomnia? Insomnia is a relatively common sleep disorder that prevents you from getting enough sleep. There are many types of insomnia, including chronic, acute, early, persistent, and behavioral insomnia (BIC). At some point in life, most adults experience some form of short-term insomnia (also known as acute or adaptive insomnia) that lasts for days or weeks. However, some people suffer from chronic insomnia. This means that sleep deprivation lasts for more than a month. According to sleep experts, a good night's sleep is equivalent to 7-8 hours of sleep. People with insomnia usually wake up in the middle of the night, making it difficult to fall asleep or having trouble sleeping. People with insomnia can also fall into a vicious cycle of waking up too early and then not being able to fall asleep. In both cases, the quality of sleep is poor and the next day you feel physi