MEDITATION blog 3

                                                          MEDITATION 

                                                      


What is meditation posture?

Meditation posture is vital because it may be both uncomfortable and distracting to own your body slouching or hunching over. When sitting, it’s best to not cross your legs or recline against the chair together with your back. The goal of meditation is to seek out that also place where you'll be able to specialize in yourself with none pain or discomfort going in the way. So ensure you’re doing everything possible for a cushty experience when meditating.

TYPES OF MEDITATION POSTURES

                                       




The Burmese Position

Among the various different meditation poses, this one stands out due to its accessibility. It especially suits individuals who can’t sit in a very cross-legged position but would really like to practice on the ground or a mat. Sit with the left leg tucked in and therefore the right leg just ahead of it. If possible, let the tops of your feet lie flat on the ground. Use a cushion if it’s easier. This ensures that you simply can remain comfortable during this relaxed meditation pose, also called the “easy pose.”

The quarter/half/full lotus

The lotus is certainly one among the foremost effective seated meditation postures. There are basically three forms of lotus meditation postures: the quarter lotus, the half lotus and therefore the full lotus.The quarter posture is comparatively simple. While sitting on a cushion, pillow or mat, you “cross” your legs by placing the correct foot on the left calf. confirm your knees are below your hips.The half lotus takes the quarter lotus a step further. Here again, the left foot is near the pelvis but the correct foot is closer to the trunk than with the quarter lotus and rests on the left thigh.The full lotus is kind of challenging until you get the hang of it – which can or might not happen counting on how supple you're. you begin together with your right foot on your left thigh then bring your left add together to your right thigh. It takes some getting wont to, but meditators and yoga buffs who are comfortable with this posture find that it naturally supports their alignment and meditation.

The Seiza Pose
This meditation posture also is a tried-and-true alternative for people who would rather not cross their legs in any of the lotus positions. within the seiza, you kneel on a mat, with a cushion or meditation bench under the buttocks supporting your weight. you may also use yoga props. this can be a good meditation pose for beginners since it’s easy to practice and doesn’t strain your muscles.

Seated on a chair
This is one in every of the most effective meditation poses for beginners and folks who aren’t “yoga-body limber.” Sitting on a chair isn't only comfortable for first-timers but it also helps meditators maintain an aligned spine. If done mindfully, sitting on a chair are often as effective as other meditation poses. Use a straight-backed chair and sit towards the sting to confirm that you just aren’t leaning against the rear of the chair. If you would like a cushion between your lower back and also the chair or on the chair seat that’s fine. Your feet should be firmly placed on the ground a couple of foot more or less apart. The goal is to sustain your practice with a relaxed position where you're upright and aware.



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