Ashman

                                                                 INSOMNIA  What is insomnia? Insomnia is a relatively common sleep disorder that prevents you from getting enough sleep. There are many types of insomnia, including chronic, acute, early, persistent, and behavioral insomnia (BIC). At some point in life, most adults experience some form of short-term insomnia (also known as acute or adaptive insomnia) that lasts for days or weeks. However, some people suffer from chronic insomnia. This means that sleep deprivation lasts for more than a month. According to sleep experts, a good night's sleep is equivalent to 7-8 hours of sleep. People with insomnia usually wake up in the middle of the night, making it difficult to fall asleep or having trouble sleeping. People with insomnia can also fall into a vicious cycle of waking up too early and then not being able to fall asleep. In both cases, the quality of sleep is poor and the next day you feel physi

                                                      TIPS ON SPEAKING FLUENTLY    1 . SHADOWING                          It is a learning technique where you listen to a text in your target language and then speak it aloud at the same time as the native speaker.   2.  SPEED READING                                      This technique of speed reading  helps you to produce the sounds fast and smoothly in your target    language                                                                                         3. MIRROR TECHNIQUE                                                                                Stand in front of the mirror and speak. The aim of this exercise is to observe yourself; the body language ,face, expressions, etc. It boosts your confidence, allows you to try new expressions, identifies your problem areas.      4.   RECORD YOUR VOICE                           Record your own voice. Choose a topic, set a timer, and speak. Listen to your conversation and you will

  NATURALLY CALM YOUR NERVES BEFORE AN EXAM AND IMPROVE YOUR RESULTS HEALTHY HABIT 1                                                                       STUDY IN ADVANCE RATHER THAN CRAMMING Exams and studying are stressful, it`s tempting to cram the night before, in all honesty, that`s what I used to do. But, if you get organized it makes a massive difference! Do plenty of study in advance so you can get proper sleep while you are studying and especially avoid that late night/all night cram before each exam. I`ll be the first to admit, cramming was my study method for years, and honestly, there is value to having everything you need stuffed into your short term memory, but it isn`t the best way. Being organised in advance will help reduce your stress and anxiety simply due to the mental knowledge you have. You know how much preparation you have done. You know how much you know about the subjects being tested, and you know you are prepared. That goes a long way to reducing stress a

                                                          MEDITATION                                                         What is meditation posture? Meditation posture  is vital  because it  may be  both uncomfortable and distracting  to own  your body slouching or hunching over. When sitting, it’s best  to not  cross your legs or  recline  against the chair  together with your  back. The goal of meditation is  to seek out   that also  place where  you'll be able to   specialize in  yourself  with none  pain or discomfort  going in  the way. So  ensure  you’re doing everything possible for  a cushty  experience when meditating. TYPES OF MEDITATION POSTURES                                         The Burmese Position Among  the various  different meditation poses, this one stands out  due to  its accessibility. It especially suits individuals who can’t sit  in a very  cross-legged position but  would really like  to practice on  the ground  or a mat. Sit with the left leg tucked