MEDITATION blog 1

                                                                  MEDITATION

                                              


What is meditation?

Meditation pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness. In  simple it is a practice to calm brain by giving attention . moreover by paying attention to our breath . 


Why we need to meditate?

                                         


                                     

Certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership. 


What are the reasons to meditate?

                                             


  1. Understanding your pain
  2. Lower your stress
  3. Connect better
  4. Improve focus
  5. Reduce brain chatter
How to meditate?
Meditation is simpler than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it .
Meditation is less complicated than the majority think. Read these steps, ensure you’re somewhere where you'll relax into this process, set a timer, and provides it .



1) Take a seat

Find place to take a seat that feels calm and quiet to you.

2) Set a deadline

If you’re just beginning, it can help to settle on a brief time, like five or 10 minutes.

3) Notice your body

You can sit in an exceedingly chair along with your feet on the ground, you'll sit loosely cross-legged, you'll be able to kneel—all are fine. Just confirm you're stable and during a position you'll be able to stay sure ages.

4) Feel your breath

Follow the feeling of your breath because it goes in and because it goes out.

5) Notice when your mind has wandered

Inevitably, your attention will leave the breath and wander to other places. once you get around to noticing that your mind has wandered—in some seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind


Don’t judge yourself or obsess over the content of the thoughts you discover yourself lost in. Just come.

7) Close with kindness


When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take an instant and see any sounds within the environment. Notice how your body feels without delay. Notice your thoughts and emotions.


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